Whether it's wanting to achieve a healthier weight, manage overwhelming stress and anxiety or improve disturbed digestion, Sarah offers her clients the opportunity to maximise their treatment outcomes by integrating her treatments.
As a holistic practitioner Sarah views a human being as multi-dimensional, that there are physical, emotional, mental and spiritual levels to a person that are all interconnected. Interested in supporting the health of the whole person, Sarah combines nutritional medicine, counselling and massage therapy to help her clients to reach a greater sense of balance. Acting as a partner, Sarah joins her clients on their journey to making real changes to their overall health.
Stressed and Anxious
Often the demands of work, study, motherhood or challenging circumstances burn through our internal resources and leave us feeling anxious and depleted, leading to further health complications if we're not careful. This program beautifully combines nutritional medicine and lifestyle counselling with relaxation massage to help you build the resources you need while also creating a sense of calm, balance and internal wellbeing.
Inclusion: An initial consultation (dietary analysis, supplement recommendations and treatment plan), a follow up session (health report and meal ideas) and one hour of therapeutic relaxation massage.
Special: $235 (Value $275)
There are many contributing factors towards weight gain than just poor dietary habits and lack of exercise alone. Issues such as high cortisol levels (in response to high stress), insulin resistance, sluggish thyroid, poorly balanced appetite regulating hormones and overwhelming emotions are all underlying drivers towards weight gain and if not addressed, can all act obstacles as you work towards your heath goals.
This program aims to identify and eliminate any potential road blocks that may be preventing you from achieving a healthier state of wellbeing while also including massage therapy to reduce cortisol, release feel good endorphins and relax the body and mind.
Inclusion: An initial consultation (dietary analysis, supplementation recommendations and treatment plan), a first follow up session (anthropometric measurements and bioelectrical impedance analysis), a second follow up session (health report, meal plan and recipe ideas) and one hour of relaxation massage.
Special: $305 (Value $355)
Want to know if an integrative health program is suited to your needs? Email to organise your FREE Fifteen Minute Introductory Session over the phone (no obligations!).